Mental Health
Resources and
Advocacy

We believe individuals can build skills to manage their own mental health. It is an empowering and important tool in therapy and one that is ongoing and ever-changing, especially for children and adolescents. The resources below have been compiled to assist youth, parents, caregivers, service providers, and teachers to help build a toolbox of skills. Please check back often as new resources will be added frequently.

Social Awareness
Emotional Regulation
Mindfulness
Self-Esteem Building
Physical Exercise
Anxiety
Self-Reflection
Resilience

Go Zen-online resource that focuses on building skills that help youth manage anxious feelings. Provides various formats such as videos and activities to help reduce worries and build resilience. Good resources for parents and professionals.

Go Noodle resource for regulation and mindfulness

Child Mind Institute leading independent nonprofit in children’s mental health-resources for mental health conversations with children

Podcasts

Apple Podcasts

Teenager Therapy-group of teenagers talks about various topics that impact adolescents today. Examples of past episodes; Seasonal Mood Swings, Endless Worry, Opinions No One Asked For